Pilates exercises stretch and strengthen your whole body, to improve balance, muscle-strength, flexibility and posture. The focus is on controlled, stable, co-ordinated movements, training your muscles and joints to work as they should.
What to expect
Pilates is suitable for people of all levels of fitness. It is a “low impact” more gentle form of exercise. It can be easily adapted to suit those with aches, pains, injuries and restricted mobility, as it does not place a lot of strain on the joints. Claire's teaches "matwork" Pilates inolving standing, seated and floor based exercises.
Exercises can be adapted easily at each appointment to suit your abilities, experience and progress.
Why one to one?
One to one or small group sessions allow you to benefit from individual support and guidance, tailored to you, your fitness/experience and personal goals. You can attend on your own or in a group of upto 2 friends and family.
One to one Pilates sessions can be especially beneficial if you are a beginner, have health concerns, are pregnant or have recently had a baby.
Please contact Claire if you would like more information, to book a session or arrange a free call back to discuss how Pilates can benefit you .
Please note any bookings cancelled with less than 24 hours notice or unattended will be charged a cancellation fee.
Physio-Pilates zoom class at treat-Norwich, beginner to intermediate level
Join live on zoom £6.50 per session, email firstname.lastname@example.org for information and to book
Physio-led Pilates 1-2-1 lessons available using Skype or Zoom software £45 per hour
£250 for 6
Physio-led Pilates 1:1 sessions in clinic Pilates matwork sessions for health, fitness and rehabilitation:
£50 for an hours appointment in clinic.
£280 for a package of 6
Book appointments online
"Treat" Clinic, Capitol House, Norwich
2-4 Lawson Rd,
Call 01603 514195 for venue information.