Hypopressives for Pelvic Health and Wellbeing. Available 1:1 in Norwich, Norfolk, or Online.

Are you struggling with pelvic organ prolapse, urinary incontinence or feel something is "just not right" with your pelvic floor?


Have you tried traditional approaches such as kegels and pelvic floor exercise programmes without an improvement in symptoms, or ended up feeling worse?


You need to try hypopressives for pelvic health!


Hypopressives is a method of exercise involving poses, breathing techniques and breath holds to create low intra-abdominal pressure, whilst strengthening the body. It is widely taught accross Europe to help women regain their core and pelvic floor function after childbirth, as well as a stand alone exercise routine for overall fitness and aesthetics. 


Research has shown hypopressives can greatly benefit women with symptoms of pelvic floor dysfunction and pelvic organ prolapse. Claire teaches the "Create lift" programme, a series of the most effective poses for women with these symptoms. The programme is suitable for beginners and adaptable for those of different levels of fitness and ability. It is proven to give results. The Create Lift programme has already benefitted many women and helped them regain the life they love without worrying about their pelvic floor.


The Create Lift Programme is taught in one to one sessions to ensure clients learn the poses and breath work well and can practice effectively between sessions. This can be online and/or in-person.  The Programme involes:


  • 1 hour initial session, followed 10 x 30 minute sessions taught over 14 weeks

  • Sessions can be arranged via video call, zoom or in-person with Claire

  • Regular symptom improvement monitoring

  • Online videos and individual support to help you get the most from your practise between sessions

  • Tailored pose progressions taught weekly to benefit your symptoms

  • Digital pose cards for quick reference

  • Life-time access to the support videos

  • You tube videos and create lift website access available after completion to maintain your practice


The cost of the programme is payable upfront or in installments to be arranged with Claire


1 payment £750 pay upfront a receive a welcome gift

2 payments £375

3 payments over 3 months £250


For more information and to see if you could benefit from learning hypopressives, or to arrange a taster session and/or to start the programme, contact Claire using the form below, or by emailing clairegurneyphysio@gmail.com or calling 07776044304. Claire can also accept messages via whatsapp.  

Create Lift Programme With Claire Brochure
Find out more about what the create lift hypopressives programme involves
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