These resources are for advice and guidance only and do not take the place of personalised advice or information following a professional medical assessment. if in doubt please book an appointment for advice.
ACPTMD For more information about physiotherapy for TMJD http://www.acptmd.co.uk/how-physiotherapy-can-help-with-tmd/
The TMJ Association More information on TMJD and resources to help manage it https://tmj.org/
APPI The Australian Physiotherapy and Pilates Institute, for more information about Pilates and to buy mats, bands and other equipment https://shop.appihealthgroup.com/
NHS Exercise Videos For those looking to try Pilates and other forms of exercise, good ideas for exercise outside of appointments https://www.nhs.uk/conditions/nhs-fitness-studio/