Information to download
a handy PDF with tips to reduce jaw and facial pain
Tips to reduce jaw pain and headaches.pd[...]
Adobe Acrobat document [2.8 MB]
downloadable information sheet on how to manage back pain
Tips to manage back pain.pdf
Adobe Acrobat document [538.5 KB]
These resources are for advice and guidance only and do not take the place of personalised advice or information following a professional medical assessment. if in doubt please book an appointment for advice.
Forms for download
Please complete before attending Physiotherapy or massage appointments, face to face or online
Please email to info@clairegurneypilates.com when completed
Health Screening Form.docx
Microsoft Word document [13.4 KB]
Please complete before attending online Pilates classes and /or face to face appointments
Please email to info@clairegurneypilates.com when completed
Pilates Health Screening Form.docx
Microsoft Word document [14.6 KB]
Useful Links
ACPTMD For more information about physiotherapy for TMJD http://www.acptmd.co.uk/how-physiotherapy-can-help-with-tmd/
The TMJ Association More information on TMJD and resources to help manage it https://tmj.org/
APPI The Australian Physiotherapy and Pilates Institute, for more information about Pilates and to buy mats, bands and other equipment https://shop.appihealthgroup.com/
NHS Exercise Videos For those looking to try Pilates and other forms of exercise, good ideas for exercise outside of appointments https://www.nhs.uk/conditions/nhs-fitness-studio/
The PGOP Physiotherapy for pelvic health - information for women with issues relating to pregnancy and pelvic health. POGP (thepogp.co.uk)
The Feel Good Norfolk Collective wellbeing support Home - Feel Good Norfolk
Hypopressives with Alice youtube channel. I trained in hypopressives with Alice and this is a great resource to learn more about what hypopressives is and give it a try: hypopressives with Alice
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